The fitness experts at the Wellness N'at blog including cycling coach Gene "Gino" Nacey, along with the PG's Gretchen McKay, teamed up to provide you the answers on ride training, nutrition, flexibility and strength to prepare for this year's MS 150 Keystone Ride, which took place July 18-19 in Central Pennsylvania − beginning and ending at Hollidaysburg, Blair County. Join the conversation, and review their suggestions from Week One!